Formula for Good Health and Happiness
/Add these practices daily to your schedule:
Eat lots of fresh food
Open and air-out your home daily
Take lots of relaxing walks amongst nature
Play uplifting music
Wear comfortable clothes at home
Take relaxing/herbal baths
Read uplifting literature
Practice deep breathing 3 times a day
Do some exercise daily: walk, bike, hike, yoga, dance, aerobics, etc.
Be creative
Keep a journal daily
Have a massage when needed
Be sincere, speak the truth
Express your feelings openly
Keep positive uplifting company
Do some service for others
Practice compassion, loving-kindness, patience
Use positive speech, your words create reality
Be a good example to others
Increase your GLUTATHIONE levels
Have fun! Do whatever brings you and others peace, love, joy, happiness, harmony and good health
Enjoy the journey, Live life to its fullest, Share love with all
Blessings,
Alexandra
(I saw this list at an integrative doctor's office and I loved it!)
Delicious, guilt free, raw chocolate cake recipe!
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I've served this raw chocolate cake many times, and I still have to find someone that does not like it. People cannot believe it's raw!
If you love chocolate, try this raw chocolate cake recipe; it is delicious and you can eat it "guilt free":
Read MoreWorkouts For Women: Ham and Glutes Circuit For Fat Loss
/For those of us on a health and fitness journey! Here are some great exercises for ham and glutes.
The Secret to Extraordinary Success
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Inspiration has to come from within you. Other people's dreams or energy will only get you so far. The secret to achieve extraordinary success is to Re-Discover and Re-Ignite the "flame" burning in you. Like Les Brown says "There is greatness within you"
Read MoreYou can help your body heal itself!
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Everyday I see people that are suffering from all kind of pains and illnesses. Most of them are convinced that there is nothing they can do about it, and they define themselves by their condition (such as in "I am" of I have"). It hurts me to see them in this "captivity". I am talking about the captivity caused by illness and dependence on medical drugs due to lack of knowledge on alternative healing methods and how to help your body heal itself. I say a little prayer before telling them that there is something else they can do, that there is still "hope". Sometimes they listen...
Read MoreSimon Sinek: How great leaders inspire action
/This is a great video about leadership and rethinking how you approach work.
